Body image and weight loss
Freedom from body shame, overeating and forbidden foods
Regular one-on-one coaching sessions to help you feel happy, calm and positive and make the changes that need to be made to get exactly what you desire.
Commit to change
Love your life
There is a better way to move towards the body shape you want, create effortless healthy habits and start changing your internal body image and how you feel.
People come to us when they:
- Overeat without being hungry and have negative effects from that
- Think about what or what not to eat constantly
- Have an ongoing internal battle about what not to eat
- Feel shame about their body shape or one body part
- Constantly feel “not enough” or “less than” because e.g. “my thighs are too fat”. (and btw this is such a horrible feeling. I am so sorry you are feeling this way. It really is changeable and you are soooo much better than you think you are )
- Feel overwhelmed or stressed constantly and get relief by eating
- Want to change their body shape and just cant.
- Find the need or wound underneath the overeating habit and fulfill it differently or heal it.
- Create healthy effortless eating habits
- Feel calm and at ease with all foods
- Start falling in love with your body and actually SEE yourself clearly
- Find the real reason for “not feeling enough’ or “feeling less than…” and heal and change it. Start feeling confident and innately valuable.
- Start recovering from stress & overwhelm and surprisingly find time for self care that is not eating but feels even better.
- Move towards the body shape you want forever
How does it work?
In this space I work with couples and individual men or women.
1. 20 minute free call
We have a 20 min totally free zoom appointment (or phone if you prefer) where we check out what you need and if we are a good fit to work together.
2. Create an outcome
We have a first appointment (usually, not always 1.5 hours) where I really hear you, we create an outcome for you and co-create from there. I will roughly know then if you need just this one session, two, six or maybe a few more.
3. Weekly sessions
After the first appointment we usually (not always) have weekly sessions which are usually one hour long. We use whatever tools will give you the best and fastest outcome and result.
4. Readiness to change
You bring the readiness to heal, change and grow.
5. You start loving your life
Words from people who trust Tatjana
Tatjana seemed to understand me without me having to explain. She really helped me to believe in myself more, to trust in my ability to heal myself and to know what to eat and when. She is able to coach very spontaneously and generously. I highly recommend her!
I was at a really dark place in my life when I started seeing Tatjana. I hadn’t seen any semblance of family for a very long time due to Covid, working from home felt very isolating and to add to that, I had broken up with a guy I was seeing. I felt purposeless and lost. Tatjana really helped me first to be honest to myself, accept myself for who I am and slowly I learned to appreciate me for me. I used to constantly look for approval, validation outside me and now I have learned to see myself and fulfill my own needs of love, validation and approval. Tatjana helped me unlock this self-love… Life feels easy and flows more smoothly. I really appreciate everything Tatjana did to help me and support me through this journey and I would highly recommend her.
I just wanted to let you know everything is going so well and I am so happy. Derek is amazing and we said the L word on the weekend when we went away to Arlie Beach xxxx thank you for all your help!!!
Thank you so much for everything. I feel like I have a different set of eyes that I am now seeing life through.
I can’t recommend Tatjana enough! She is an angel! I’ve worked with Tatjana over the past few years for one-on-one hypnotherapy, coaching and group NLP courses. She embodies everything I wish to be and I can’t thank her enough for changing my life. Tatjana doesn’t make you keep re-booking sessions unnecessarily, she is totally genuine. You won’t regret it.